Ab workout | Moderate abs exercise | Dr. Tim
by admin on Sunday, July 19th, 2009 | 25 Comments
ab exercise! An abdominal workout that will give you a lean, firm abdominal region to look great and feel confident with Dr. Tim Ramirez. Firm flat stomach for summer.
Duration : 0:10:46
[youtube 1Bah7s8ghNI]
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how much is a ” …
how much is a “zillion” “M3GanOfficial” it should work, but you gotta cut down on carbs…. and add protein and fiber, fruits and veggies to your diet…
oh it took me 683 …
oh it took me 683 and half day – very mysterious..
974 days
974 days
very nice
very nice
its good..i can …
its good..i can follow 8 easily…… tnx!!!
Does anyone no how …
Does anyone no how long it is before you see the results..?
good exercise, …
good exercise, would you to have some most sexy and beautiful lingerie when you do the exercise, please check me out!
Try a couple bags …
Try a couple bags of cheetos, they are supposed to really help workouts.
Hot chicks.
Hot chicks.
for anyone havin a …
for anyone havin a prob with the last exercise…i did mainly cause i cant get my legs striaght up….jus do them against a wall. other than cool vid…..are you gonna one for the lower abs….if so appreciate it. later
no ofc the workout …
no ofc the workout is hard man
this is not in …
this is not in good! I tried this and i cant feel anything at all im so weak with my stomach muscles i cant lift my self off the floor at all. wtf do i do my shoulder blades cant get off the floor
wish i could feel …
wish i could feel the pain i get it in my back lower back muscles and below the hips on the legs above thigh!
But that was with my feet stuck under a heavy sofa and going all the way up i hated it
Thank you!
Dr. T
Thank you!
Dr. T
Hey Dr. Ramirez, …
Hey Dr. Ramirez, I’m going to keep referring to your video everytime I need to do ab exercises. I feel that this will really help me out a lot. Thanks for this. Please keep this up.
I did abs exercises …
I did abs exercises for the first time this week, and I felt the pain in my abs from doing them that I couldn’t do them again until the pain subsided. Its not bad pain either, it was actually good pain, but not the kind of pain that required medical attention. It told me that I actually worked some abs muscles and they were getting used to the fact that I am now exercising them.
ahaha she so is
ahaha she so is
Is this only for …
Is this only for chicks ?
” that’s the best …
” that’s the best when your partner in criime will work out with you, sexy, as to ouch, screw that, that’s something my fat , wouldn’t try to,do,”hard on some body frames, ouch hard core,”keep it up laides, and it’s insperational ,” hey right for me to quit lying tomyself, and work on my form first.”" happy new years, and i won’t be keeping one like that ouch,” but i’m lazy and realistic, don’t give up.” sexy.” oh yeah,” not really guy, just talking.”
wow tis good work …
wow tis good work out i can feel it
Jenna you better …
Jenna you better study
That chick in the …
That chick in the red was half ing everything. lol
i have a problem …
i have a problem with these stomach workouts,it gets flat but it also becomes broad……pls help me
So when you put …
So when you put your ankle on your knee where does that help? Cause iv been working on my abs for a while and i do the same only cause i see everyone else do it lol. someone tell me plz
that so cool i have …
that so cool i have do it like thim thx