Top-Rated Lower Abs Workout for a Strong Core & Flat Stomach
by admin on Monday, June 29th, 2009 | 25 Comments
Hi Everybody, in this video I show you a top rate exercise to strengthen and flatten your lower abdominal muscles. Your lower abs need targeted attention if you want that flat washboard stomach and this is a wonderful exercise for that. I hope you find this video helpful. Please check out my other ab workout videos to help you stay motivated and on track toward achieving a strong core and six pack abs. Please subscribe because I have a lot more helpful videos to come including more ab exercise videos. Thanks so much for viewing!
Duration : 0:3:33
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okay, i weigh 105.. …
okay, i weigh 105… i have a 5 month old little boy, i get on my elliptical for 30 min utes a day, and im a professional gogo dancer, buti took time off for my son, and im getting back into it… my question is that my only problem is my lower abs, and my hip area, im not fat obviously, but how do i get rid of the little jiggle, and what can i do to get the best results… NO JIGGLE ANYWHERE, EXCEPT MY BOOBS, AND BUTT!!????
Hi, it’s never too …
Hi, it’s never too late to start and the benefits of exercise are enormous for mind and body. I would recommend you do both cardio and toning exercises. Try to proportion you exercise time with 2/3 cardio and 1/3 toning which includes ab work, targeted leg work and arm strengthening.
I’ve never worked …
I know it’s bad. But what to do first when you start your work-out routin? The cardio or this?
I’ve never worked out in my life
Hi, yes it does. …
Hi, yes it does. You have to do them until your abs feel fatigued. Be sure use good form because that makes all the difference.
Hi, getting a flat …
Hi, getting a flat stomach takes a lot of work and commitment with diet and exercise. You are doing great so far, but you have to be patient. One week is too soon for you expect a lot. It takes time. Be sure to spend at least 10-12 minutes every other day on your abs using various routines so you can target all muscles and I promise you, you will see results. If you have weight to lose, you must do that along with your ab workouts and be sure to get enough cardio to burn calories.
That’s the spirit!!
That’s the spirit!!
is this gonna work? …
is this gonna work? it seems too easy. I’m a girl and I have a nice upper ab just need to work my lower one lol
Hi, i have a small …
Hi, i have a small belly and it’s really annoying me..I’ve been doing this exercise for over a week now but i can’t see any progress so far. can u plz tell me how long will it take me to get a flat stomach? BTW it’s a very nice and easy exercise.. thnx a lot.
ab work yeahhhh!!!!!
ab work yeahhhh!!!!!
Thanks for the …
Thanks for the lower ab tips. Stomach is my least favorite workout so I’m always trying new things. BTW you dress conservative in you’re videos and thats not a bad thing but I can’t help mentioning that you’re smoking hot!!!
Thank you! Just …
Thank you! Just comes with doing it a lot. You will too!
thanks ! im amazed …
thanks ! im amazed u do it with such ease ! haha
Yes it will.
Yes it will.
Hi and welcome, I …
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Hi and welcome, I would love to help, but I’m not quite sure of your question. Sorry. Can you please write back and explain what you mean by a V on your lower abs? Thanks so much
Hi um what if our …
Hi um what if our khee doesnt touch our chest would it still work out?
thanks =]
thanks =]
ok so I have a V on …
ok so I have a V on my lower abs. Will this help?
Focus on staying …
Focus on staying tighter to your body when you come toward your chest. That may help. You’re always more inclined to feel the upper abs working even when the lower abs are working because the upper abs feel fatigue faster.
you have great abs. …
you have great abs. thank for the ideo
am i doing wrong,i …
am i doing wrong,i can feel my upper abs but cant feel anything abt my lower abs
Yes, definitely. …
Yes, definitely. Please see my other ab videos for more ab workout ideas to add to your routine.
will this help with …
will this help with my loose skin that hangs from my lower abs?
thank you ! soo …
thank you ! soo helpful!
love this !! thx so …
love this !! thx so much =]
you can work your …
you can work your abs everyday