1 Minute Ab Workout
This 1-minute ab workout routine can be done at home. **Sponsor: 5 flat stomach Tips – http://www.diet.com/tracking/hitcnt.php?affid=2601&mode=3 http://diet.com/videos
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Duration : 0:1:29
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ur mostly working …
ur mostly working ur core
not the abs
hey smart pants …
hey smart pants comercial ….if you would know a little bit of anathomy ….you would know that the first exesrcise its complete bullshit.here is why ..cause the muscle that start the flexium motion is not the abb …its the psoas major and iliacus …the abs works after pasing the 90 degree angle…be smart know what u are doing …THATS WHY BEND KNEE CRUNCH IS THE BEST EXERCISES FOR ABS
dis is some good …
dis is some good shit
ha ha i bet if i …
ha ha i bet if i tried to do this i would like end kicking myself in the face
Simple answer to …
Simple answer to that is running. Doesn’t matter how fat or large you are, if you run hard enough for a certain amount of time you will cut down your fat amount. You don’t even have to be and expert olympic runner. Just run about 15 minutes a day and you will see results easily. Then you can start this because you will have and easier shape for it
that women would …
couse your kids
that women would knock out half of you
NO……cardio and …
NO……cardio and diet not surgery
mhh my abs felt …
mhh my abs felt ehmmm … nothing“???? in one minute??? wtf
i lost fat easy:D
i lost fat easy:D
o kewl!! so that …
o kewl!! so that means im ecto-mesomorph! thats a long word xD
good guide (Y)
good guide (Y)
That depends on the …
That depends on the amount of fat, i have a very low amount of fat and, being ecto-mesomorph, a fast metabolism (i burn fat fast) and so far it’s taken 2 months, i can see difinition on my abs but i still have work to do. It takes time, and depends on whether you just want the fat gone or you want abs aswell. It also depends on your body type. Some people naturally carry more fat and burn it slower they are called endomorphs.
lol bullshit !
use …
lol bullshit !
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download this video …
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stomach fat will …
stomach fat will not lose just by doing ab workout, burning fat is not only on 1 area of the body, cardio is the fastest way to lose fat all over your body, with high intensity training and ab workout, also diet with low carbs and less fat
you will have a 6 packs abs in no time
Im doing these …
Im doing these exercises right now and yes they work but you should do it for more then 1 minute. I do it about 10 minutes rotating between the exercises
cardio, diet, and …
cardio, diet, and surgery are the only way to get rid of stomach fat
does this work?..
does this work?..
more like, why do …
more like, why do fat women where bikini’s, AM I RITE!?
Currently I am …
Currently I am working on going back into the Army (they said I need to lose 3 pounds heh), so I used this one to get back into the Military regulations for PT, but yea chuvster is correct. 1 minute just barely got a warm feeling, so I added about 5 minutes on…hey gotta get off a whole 3 pounds
a very afective …
a very afective workout i found out was soo simple lol , get into the crunch position head and back flack of the floor and legs in the form of the triangle , feet flat , now lift you head and back slightly off the ground with your arm touch the big orund bone that sticks out of the outside of you foot , keeping feet flat if you do this properly u will get up and ur ab muscles are really hurting , do around 20 times on each foot.
how long will it …
how long will it take to get rid of most stomact fat? like maybe a few weeks? month? :S anyone have an idea?
yeah these are …
yeah these are great exercises , bicycles are the hardest but also the most effective … also you can do exacly what he has just show but repeat it 3 times cause 1 minute wont do enough
This really is hard …
This really is hard i’ve tryed it all before .
Were not retarted. …
Were not retarted. its called style incase you didn’t know retard