Comments on: Abs 6 Packs – More Info

By: brushfour

brushfour — Sat, 07 Nov 2009 07:10:04 +0000

I also do heavy …
I also do heavy weighted low volume abs. Hmmm, not sure about the 16% will look like 9%, BUT, I do believe that abs are a muscle like any other and should be trained that way for best results. HOWEVER, abs get hit from many lifts like the clean, deadlift and squat. SO, some athletes choose then to switch up the approach when doing isolated ab work. Great athletes have lean but FULL waists, not small and lean but weak looking waists.Abs are not all about definition, they’re about shape strength.

By: chuckcanavi

chuckcanavi — Sat, 07 Nov 2009 07:10:04 +0000

To a certain degree …
To a certain degree Steve that is correct, you have to have relatively low body fat to reveal those muscles rather than develop them. Although reducing body fat is a major part of having a six pack it is not all. Personally I do very heavy weighted, low rep ab exercises and my abs are not only much stronger and firmer, but bigger. I’m at 16% body fat and my six pack looks like someone with 9%.

By: BodyPerformanceTV

BodyPerformanceTV — Sat, 07 Nov 2009 07:10:04 +0000

LOL! TY!!!
LOL! TY!!!

By: BodyPerformanceTV

BodyPerformanceTV — Sat, 07 Nov 2009 07:10:04 +0000

TY!
TY!

By: justiceleague3000

justiceleague3000 — Sat, 07 Nov 2009 07:10:04 +0000

Oh, your body is so …
Oh, your body is so beautiful. I love those bicep muscles stretching the cloth of your shirt. Yum!

By: cubanichi17

cubanichi17 — Sat, 07 Nov 2009 07:10:04 +0000

Steve your the man! …
Steve your the man!!!… they better tell you lol

By: TheRogueMonk

TheRogueMonk — Sat, 07 Nov 2009 07:10:04 +0000

unless they are …
unless they are lean naturally withou tdiet.. then they will say ” ab traning” right. so there is one of the problems you get.

By: zinowor

zinowor — Sat, 07 Nov 2009 07:10:04 +0000

Wow, I feel pretty …
Wow, I feel pretty stupid. I always figured that if you wanted to get a six-pack, you’d have to exercise your abs. So I did, but it wasn’t really working. So I got desperate and picked up the intensity on the exercises. (I’m stubborn)

I’ve gotten to the point where I do 300 sit-ups and other ab-exercises 4 times a week, however I still don’t have a six-pack. I’ve been at it for nearly a year.

If someone now punches me in my stomach they’ll break their arm, but like I said, no six pack.

By: credico

credico — Sat, 07 Nov 2009 07:10:04 +0000

I’m 128 pounds at …
I’m 128 pounds at 5’9″. I jump rope 30 minutes in the mornings before breakfast and I do some form of cardio in the afternoon (running or jumping rope). I don’t have a six pack. Clearly it’s because I don’t have a low enough body fat percentage, but I eat right and have a (I think) decent workout, so what else can I do (I’ve been at this routine for about 2 months), especially since my BMI is close to underweight? Thanks.

By: 7rightnow

7rightnow — Sat, 07 Nov 2009 07:10:04 +0000

great point
great point