Gain Muscle Lose Fat
by admin on Thursday, November 5th, 2009 | 25 Comments
Here’s how it’s possible to gain build muscle while losing fat. 2nd episode about eating protein to follow so hold off on the nasty e-mails!
Duration : 0:1:59
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Hm! That’s really …
Hm! That’s really interesting!
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Fat storage!! Lift …
Fat storage!! Lift weights to build muscle, create a calorie deficit…. of say 400 or so less then you burn. It will will burn stored calories a.k.a….BODYFAT!!
Hey when your body …
Hey when your body goes into a calorie deficit, such as burning 2000 calories and only eating 1500 cals worth, does the body immediately tap into fat cell storage or muscle protein storage? I hardly have any muscles and don’t want to lose it.
No Trybogus, you …
No Trybogus, you don’t become catabolic when you run out of calories. You begin a state of caloric deficit. If the deficit does not exceed 400-500 cals daily, you will not become catabolic and your body will reach for fat stores. If it goes much beyond 500 calories…day after day, your body will start to set off alarms that you might be starving. It will then switch to muscle as a fuel source to preserve fat for brain and organ function for survival during what it perceives to be starvation.
diet cardio and …
diet cardio and weight training…..easy
isn’t it that you …
isn’t it that you become catabolic when you run out of calorie, so your muscles are burned for energy first before your body goes after the fats for energy.. so, it’s like you’re not really going to build that much muscle bec. those muscle previously gained will be wasted..
A Cheetah can run …
A Cheetah can run around 70 mph. It can only run this fast for about 30 seconds though. I always sprint until I throw up or exhaust, and my distance improves each time. It is less time consuming, so boredom is not an issue, and by giving it your all each time, your all increases each time. I like my muscle memory to be explosive, and jogging has seemed to confuse my muscles.
youve put on a bit …
youve put on a bit of muslce but ur not doing enough cardio, and you might be eating too much – dont take shakes if you are fat
I can attest that …
I can attest that it IS possible to lose fat and gain muscle at the same time. Lift heavy weights every other day, and do cardio on your off day while maintaining a slight 500 calorie deficit.
Your body usually …
Your body usually burns the calories you consume, if it has already burned the food, then it burns fat, then muscle. If you are a person with very little to no body fat, then that could be true once your body runs out of food energy.
hey steve i have …
hey steve i have just started trying to gain muscle without gaining fat at the same time. Im 19, my bmr is about 2400 cals and i burn around 700 calories a day. ive only been eating 2200 calories but they are highly nutritous calories im getting heaps of vitamins, nutrients, protein, carbs, fibre, and good fats. im eating foods like oats, mixed beans, cottage cheese, salmon, cous cous, lean steak, tuna, lentils, yogurt etc. Training 3 times a week. will i still gain muscle?
There is no …
There is no specific exercise. Time to start watching what you eat, do cardio 3-4 times a week and this will take care of it. It’s just extra fat located on the chest.
steve i am 18 176 …
steve i am 18 176 and 5′ 8′ and i want to lose my chest fat what do i do?
You’ll lose …
You’ll lose additional fat as the run will elevate your BMR for many hours afterwards. Aerobics like easy runs and walks will also get your bodies appetite mechanism under control. You’ll probably eat cleaner and a bit less because of it. The more you get in shape, you find that you’ll add more time to your run. Even an extra 5 minutes means something. I generally WALK for an hour 4 times a week. That’s about 1200 calories burned walking per week. Walking adds up and leans you out big time.
You’re getting …
You’re getting bigger because you’re putting on muscle. You’re probably getting bigger in the right way, that is, not bigger in terms of bodyfat. 15 minutes of running is not enough to strip muscle away. Runs will also add a bit of muscle to your hamstrings, calves, and feet. 15 minutes of running will burn about 100 calories or bit more. That will add up over time as long as your diet stays about the same. Do that for a few months and you’ll lose a 3-4 pounds of fat from the exercise alone.
After 30 min of …
After 30 min of jogging fat starts to burn. 15 min does not burn any fat. You only sweat body fluids. Run over hour at time. Maybe 10 kilometers.
heeey i run like 15 …
heeey i run like 15 minutes every day and i do weights im getting much bigger than thiner why is that? and what can i do?? thanks guys!
no problem in …
no problem in america,,, LOL////@@@@
Im confused, I was …
Im confused, I was told running strips off muscle mass from your body
So thats counterproductive right? what do i do??
No man you need way …
No man you need way more then 700-800 calories a day! Specially when you are burning 500 calories in a high intensity workout. EAT UP!
Thank you!
Thank you!
you’re the best …
you’re the best steve! i’m headed over to your website now!
oh aight i was …
oh aight i was gunna say……
Yeah I do 10 …
Yeah I do 10 minutes cardio before weights as a warm up and the cardio that I do is at a slow pace then after my weight session I do 30 minutes cardio which is even more intense then doing the warm up cardio.